Coach: Type 1 Tough Cookie · Fabulous Fit Mama Journey · Uncategorized

Sleep, Mud, and Connection

Let’s pretend you had an extra hour gifted to your day. Would you clean, sleep, or exercise? I asked the Fab and Fit Mamas which activity they would choose. The overwhelming response was sleep! I was pleased to read that many already include exercise in her daily plan. No extra hour needed. Bravo! Yes, as… Continue reading Sleep, Mud, and Connection